Internal Oceans of Our Physiology: Hydration, Longevity and Expanded Hydrology | Isabel Friend #094

You may think water is a simple molecule, such a basic element, but the truth is, Water is NOT simple. At all.

Water is the most foundational & essential element for all living life on earth. Without water, no life would manifest.

Learning how to optimise our water and hydration is one of the most important health interventions, especially for modern life.

Isabel Friend teaches and researches full-time about water. She is a passionate water nerd. She is a return guest to the VV show, whose first episode was an audience favourite.

YOU are a body of water (99.92% water on a molecular level).
Consider this podcast an opportunity to get to know water, or should I say, get to know yourself.

IN THIS EPISODE WE DISCUSS:
💧 Drinking Water: Moving From a Quantity-Based to a Quality-Based Model
💧 The Requisites Of Life-Sustaining Water Are The Same As Our Body’s
💧 Our Current Relationship With Water & How To Improve It
💧 Quenching Your Thirst vs. Being Hydrated
💧 The Lymph And Fascia + Their Relationship With Hydration
💧 The Current Dehydration Epidemic
💧 Metabolic Water: The Internal Springs of The Body
💧 Ways To Improve The Quality of The Water We Drink
💧 How To Find a Spring Near You
💧 The Science & Mysticism Behind Water Springs

ABOUT OUR GUEST: Isabel Friend

Isabel Friend has a borderline obsessive fascination with water. 

She teaches full time about water and facilitates ceremonies and host retreats about water all around the world.
 
She’s a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master. She has also trained extensively in armoatherapy and herbalism.

She is a nerd who is passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles.

She is water, she is a water goddess, apa devī.