The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss.
Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law.
Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and radiating this profound knowledge for everyone to utilise and enjoy.
Enliven your natural capability to tune into your own body and mind, awaken your instincts and engage in life in a frictionless flow.
Find out more at www.vitalveda.com.au
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Iron Deficiency Anemia? Boost Your Iron & Ferritin Levels Naturally | Dylan Smith #117
Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions.
Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men.
In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron absorption naturally. Whether you're seeking to complement modern treatments or delve into holistic wellness traditions, this episode equips you with actionable knowledge to revitalize your vitality.
IN THIS EPISODE WE DISCUSS:
🩸 The Ayurvedic Treatment & Understanding for Iron Deficiency
🩸 Symptoms of Having Low Iron
🩸 Root Causes of Low Iron
🩸 The Relationship Between Vitamin C and Iron
🩸 Ways To Naturally Boost Iron & Ferritin
🩸 Ayurvedic Herbs that Boost Iron
🩸 The Problem with Iron Supplementation (Nutraceuticals) & Medications
🩸 Jyotish (Vedic Astrology) & Iron
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