The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing
The Vital Veda Podcast dives deep into Ayurveda, Vedic wisdom, holistic health, and the ancient sciences of natural healing. Hosted by Dylan Smith - Ayurvedic practitioner and holistic health educator - each episode explores practical and profound wisdom to help you live at your highest potential.
Topics include Ayurvedic medicine, Jyotish (Vedic astrology), yoga, meditation, mantra, herbal medicine, holistic nutrition, women's health, fertility, EMF, detoxification, consciousness, and the Ayurveda daily routine (dinacharya).
Guests include world-leading Ayurvedic vaidyas and physicians, Vedic astrologers, yoga masters, integrative medicine doctors, herbalists, and spiritual teachers from around the world.
Whether you're new to Ayurveda or deepening your Vedic practice, this podcast gives you the tools to understand your constitution (dosha), balance body and mind, and live in harmony with nature's rhythms.
Learn more and work with Dylan at www.vitalveda.com.au
The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing
Promote Healthy Bowel Motion Each Morning & Overcome Constipation | Dylan Smith #109
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You should be having a complete bowel motion each and every morning, before any food, coffee or tea.
Improper elimination of waste products, specifically the bowels is a very common imbalance I see this a lot in my patients, and it not only drastically affects our physical health but our mental as well.
In this episode I break down why Ayurveda gives utmost importance to daily, regular and natural bowel motions, as well as the best Ayurvedic practices & natural methods to aid in cases of constipation.
A heads up: proper elimination and cleansing of toxins and waste products is one of the main factors that deems an individual to be “established in health” according to Ayurveda.
IN THIS EPISODE WE DISCUSS:
💩 Why It Is So Important To Have Regular Daily Bowel Motions
💩 Bowel Motion & The Vata Dosha
💩 The Best Ayurvedic Tools To Aid With Proper Elimination
💩 Herbs You Can Take To Promote Bowel Motions
💩 General Lifestyle Considerations To Keep In Mind
💩 Laxative Abuse & Considerations for Laxative Users
💩 Enemas, Bastis & Colonics And Why They're Not Always Recommended
💩 Constipation in Babies & Children
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