The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing
The Vital Veda Podcast dives deep into Ayurveda, Vedic wisdom, holistic health, and the ancient sciences of natural healing. Hosted by Dylan Smith - Ayurvedic practitioner and holistic health educator - each episode explores practical and profound wisdom to help you live at your highest potential.
Topics include Ayurvedic medicine, Jyotish (Vedic astrology), yoga, meditation, mantra, herbal medicine, holistic nutrition, women's health, fertility, EMF, detoxification, consciousness, and the Ayurveda daily routine (dinacharya).
Guests include world-leading Ayurvedic vaidyas and physicians, Vedic astrologers, yoga masters, integrative medicine doctors, herbalists, and spiritual teachers from around the world.
Whether you're new to Ayurveda or deepening your Vedic practice, this podcast gives you the tools to understand your constitution (dosha), balance body and mind, and live in harmony with nature's rhythms.
Learn more and work with Dylan at www.vitalveda.com.au
The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing
Eat With Your Hands: Maximise Digestion With A Full Sensory Experience | Dylan Smith #088
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ayurveda strongly emphasizes the importance of eating with one’s hands, not only to the enhance the sensory experience of the act of eating, but due to the amount of health benefits it brings with it.
Learn what Ayurveda has to say about this innate method of eating and completely revolutionise your capacity to enjoy food & nourish your body.
IN THIS EPISODE WE DISCUSS:
✋ The Importance of Proper Digestion
✋ The 5 Senses In The Act of Eating
✋ The Relationship Between Touching Food & Digestion
✋ The Ritual of Eating: How To Make The Most Out Of It
✋ The Mudra of Eating with Your Hands
🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website