The Nature of Bliss: Ancient Himalayan Secrets for a More Joyful Life | Anand Mehrotra

Himālayan Master Anand Mehrotra, founder of Sattva Yoga, shares ancient secrets and time-tested wisdom on all the ways in which we can live a more blissful life.

You'll gain a whole new understanding of what 'Bliss' is, and feel inspired and empowered with practical ways you can enliven and cultivate Bliss in your daily life.

This recording was part of a webinar event. Before the interview, Anand shared a technique called 'Cultivating the Subtle Bliss' which activates Bliss within using techniques of Pranayama and Kriya directly from the Himalayas.

Check out the Youtube Video on One Eleven Health to undergo this practice. 

IN THIS EPISODE WE DISCUSS:
🕉️  “Sharad Pūrnima” - A Powerful Full Moon
🕉️   What Exactly Is The Experience of ‘Bliss’?
🕉️  Tools And Techologies To Access The Dimension of Bliss
🕉️  Surrender: An Action of Supreme Loving Intelligence.
🕉️  Yogis in the Himālayas Consuming Herbal Elixirs to Aid Their Spiritual Evolution
🕉️  Practices, Rituals and Intentions for Full Moon & New Moon
🕉️  Top 3 Practices for cultivating Bliss: Prana, Kriya, Dhyāna
🕉️  Fear Consciousness & How To Overcome It
🕉️  The Difference Between Bliss, Happiness and Joy
🕉️  The Different Types Of Bliss As Per Vedic Tradition

ABOUT OUR GUEST: Anand Mehrotra

Anand Mehrotra is a spiritual master who was born and raised in the holy city of Rishikesh, recognised as the birthplace of Yoga and as one of the most sacred locations in India. 

He has dedicated his life to honouring the pure knowledge of the integrated practices of the original teachings and wisdom of the Himalayas and to protecting the integrity of the powerful techniques contained in these ancient practices. 

He is the founder of Sattva Yoga, Sattva Yoga Academy located at the Sattva Retreat, and Sattva Connect, online platform.