The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss.
Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law.
Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and radiating this profound knowledge for everyone to utilise and enjoy.
Enliven your natural capability to tune into your own body and mind, awaken your instincts and engage in life in a frictionless flow.
Find out more at www.vitalveda.com.au
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Abhyanga: Ayurvedic Oil Massage - Healing & Nourishing Ritual | Dylan Smith #090
Abhyanga: Ayurvedic oil massage, is one of the most popular and impactful treatments & practices in Ayurveda.
Abhyanga should not only be considered a treatment that is occasionally performed by a trained therapist, but also as one of the essential practices and integral parts of the Ayurvedic dinacaryā (daily routine).
The Ayurvedic sacred texts (Śastras) break down the great importance & healing capacities of Abhyanga, and most particularly the importance of incorporating self-Abhyanga as a daily habit.
This episode is for those that are absolutely new to Abhyanga, as well as those who have already been practicing it for years. On this episode, we break down the ins & outs of this wonderful healing practice.
IN THIS EPISODE WE DISCUSS:
🝆 What is Abhyanga & What Are Its Unique Features
🝆 The Benefits of A Daily Abhyanga Practice
🝆 How to Do Self-Abhyanga
🝆 Contra-Indications For Self-Abhyanga
🝆 Which Oils To Use
🝆 Giving Abhyanga To Others
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