The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss.
Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law.
Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and radiating this profound knowledge for everyone to utilise and enjoy.
Enliven your natural capability to tune into your own body and mind, awaken your instincts and engage in life in a frictionless flow.
Find out more at www.vitalveda.com.au
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Eat With Your Hands: Maximise Digestion With A Full Sensory Experience | Dylan Smith #088
Ayurveda strongly emphasizes the importance of eating with one’s hands, not only to the enhance the sensory experience of the act of eating, but due to the amount of health benefits it brings with it.
Learn what Ayurveda has to say about this innate method of eating and completely revolutionise your capacity to enjoy food & nourish your body.
IN THIS EPISODE WE DISCUSS:
✋ The Importance of Proper Digestion
✋ The 5 Senses In The Act of Eating
✋ The Relationship Between Touching Food & Digestion
✋ The Ritual of Eating: How To Make The Most Out Of It
✋ The Mudra of Eating with Your Hands
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