Ayurveda strongly emphasizes the importance of eating with one’s hands, not only to the enhance the sensory experience of the act of eating, but due to the amount of health benefits it brings with it.
Learn what Ayurveda has to say about this innate method of eating and completely revolutionise your capacity to enjoy food & nourish your body.
IN THIS EPISODE WE DISCUSS:
✋ The Importance of Proper Digestion
✋ The 5 Senses In The Act of Eating
✋ The Relationship Between Touching Food & Digestion
✋ The Ritual of Eating: How To Make The Most Out Of It
✋ The Mudra of Eating with Your Hands