The ancient Vedic science of mudras is one that I’ve been inclined to explore for some time now.
Mudras are much more than mere positions of hands or body parts that one can use to evoke a feeling or state of mind during meditation or yoga.
They are intricate and deeply significant “body holds” that allow us to draw forth different energies from within ourSelves that ultimately lead us to our natural & innate state of bliss (sat-cit-ananda).
For this episode I had the absolute pleasure to converse with Indu Arora. She is a powerful yogini and Ayurvedic Practitioner who has extensively studied and written about this ancient science of mudras.
Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented in such a graceful, thorough & accessible manner.
IN THIS EPISODE WE DISCUSS:
🕉 Daily Contemplation, also known as “Ātmā Vicāra”
🕉 The Name “Indu” & Its Relationship with the Moon
🕉 An Introduction To Mudrās
🕉 What Exactly Makes a Mudrā
🕉 The Gyan Mudrā (Meditation Mudrā or Wisdom Seal)
🕉 The Namaste Mudra
🕉 How To Properly Approach Mudrās
🕉 The Importance of Eating With Your Hands
🕉 Recommended Mudrās to Practice At Home
ABOUT OUR GUEST: Indu Arora
Indu Arora is a student for lifetime.
She shares the Yogic and Ayurvedic wisdom which brings simplicity to our complex lives.
Indu is an author and public speaker who has been sharing simple, effective, practical, grounded ways of living life through Yoga, Yoga Therapy, Meditation and Ayurveda since 1999 and she is going to do that for the rest of her life.Support the show